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Posts by Lori Biesel:

Nurturing The Womb

Today, around 75 million people have autism spectrum disorder, which is 1% of the world’s population. That prevalence has risen from 1 in 10,000 children in 1970 to 1 in 36 children in 2023, according to the CDC. This exponential increase in prevalence, if continued, will result in 1 in 3 children autistic by 2030.

How are we manifesting chronic inflammation so early following birth? After all, we don’t have a fully established human immune system until about six months of age.

Facing these increasing numbers, it is my strong belief that something needs to be done. New therapies in preparation for conception need to come to the forefront. I strongly believe we can create a high vibrational environment prior to conception, throughout child birth and beyond. Presenting a thriving child bearer and partner, increasing healthy birthing success, in hopes to decrease the rise in autism.

Preparing for conception, pregnancy, and childbirth is a profound journey that involves not just physical but also emotional, mental, and spiritual aspects. Creating a healthy high vibrational environment within both partners sets the stage for the development of a vibrant and thriving individual. In this work, we’ll explore steps to raise the vibrational frequency of both the child bearer and partner. By incorporating consistent specific practices and holistic lifestyle choices, you can create an optimal environment for the healthy development of your child and the well-being of your family.

Beginning to plan your growing family, reach out to us for a consultation.

Blessings to you!

www.loribiesel.com

[email protected]

 

Replace Ego With Intuition

I wanted to share a perspective shift that has been profoundly transformative for me, and I believe it might resonate with you as well.

In our journey towards personal growth and self-discovery, we often encounter challenges that stem from our ego, that self-centered aspect of ourselves that can cloud our judgment and hinder meaningful connections with others. What if, instead of letting our ego guide us, we allowed our intuition to take the lead?

Embracing intuition over ego involves trusting our inner wisdom, that gut feeling or instinct that often knows what’s right for us on a deeper level. It’s about quieting the noise of self-importance and opening ourselves to a more profound understanding of ourselves and those around us. By doing so, we invite a sense of authenticity, empathy, and clarity into our lives.

In personal and professional relationships, replacing ego with intuition can pave the way for more meaningful connections. It allows us to approach situations with an open heart and a willingness to learn, fostering an environment of collaboration and growth.

This shift is not about diminishing oneself but rather about recognizing the power of inner knowing. It’s acknowledging that true strength lies in vulnerability, and genuine connections arise when we let go of the need to constantly assert ourselves.

I encourage you to reflect on instances where ego might be influencing your decisions or interactions. Consider how embracing intuition could lead to a more harmonious and authentic experience. Let’s embark on this journey together, supporting each other in cultivating a mindset that fosters personal and collective growth.

Wishing you a transformative and intuitive journey ahead.

Many Blessings,

Lori Biesel

10 Daily Holiday Affirmations

Hi Family,

 

I thought this would be a perfect time to implement our; 10 daily affirmations in preparation of spending time with family over the holidays

  • “I embrace the uniqueness of each family member, appreciating the diversity that makes our gatherings special.”
  • “I am a source of calm and understanding, fostering positive connections with my family during the holiday season.”
  • “I choose to focus on the joyous moments and create memories that will be cherished for years to come.”
  • “My patience and compassion are boundless, allowing me to navigate any differences with love and understanding.”
  • “I am grateful for the love and support that family provides, knowing that our connections are a source of strength.”
  • “I approach family gatherings with an open heart, choosing kindness and empathy in every interaction.”
  • “I release any expectations and embrace the imperfections, understanding that they add character to our family dynamics.”
  • “My words are filled with love, and my actions reflect the warmth and acceptance I wish to receive from my family.”
  • “I am a beacon of positivity, radiating warmth and harmony, making our holiday celebrations truly special.”
  • “I choose to see the best in each family member, understanding that everyone is doing their best in their own way.”

Enjoy this Holiday Season leading with Love and Compassion in all you do!

Blessings,

Lori Biesel

 

Raising the Vibration of our Planet

Today we explore a profound and transformative concept — the idea of raising the vibration of our planet. In a world often filled with challenges and complexities, it becomes crucial for us to reflect on how we can contribute to a more harmonious existence.

 

The concept of raising the vibration of the planet goes beyond mere words; it embodies a collective shift in consciousness and energy. It is a call to action for each one of us to elevate our thoughts, actions, and interactions with the world around us.

 

Imagine a world where compassion, kindness, and love are the driving forces behind our decisions. Envision a society where we not only acknowledge our interconnectedness with each other and the Earth but actively work towards fostering positive change. This is the vision of a high-vibrational world.

 

Raising the vibration of the planet begins with each individual making a commitment to personal growth and self-awareness. It involves tuning into our own energy and aligning it with higher frequencies. By cultivating mindfulness and practicing gratitude, we set in motion a ripple effect that extends far beyond ourselves.

 

But it doesn’t end there. We must extend our energy outward, reaching out to others with empathy and understanding. Small acts of kindness, a helping hand, or a compassionate word have the power to uplift not only the recipient but also the giver. In this way, we become catalysts for positive change, contributing to the elevation of the collective consciousness.

 

Moreover, as stewards of the Earth, it is our responsibility to treat the environment with the respect it deserves. By adopting sustainable practices, reducing our carbon footprint, and promoting ecological awareness, we actively participate in the elevation of the planet’s vibrational frequency.

 

In conclusion, let us embark on a journey of personal and collective transformation. Let us be mindful of the energy we bring into the world and strive to raise our individual vibrations. Together, through acts of kindness, environmental stewardship, and a shared commitment to positive change, we can contribute to the vibrational upliftment of our beloved planet.

 

Blessings, 

Lori Biesel

 

Fill Your Own Cup: The Key to Receiving More

Hello,

 

Welcome to this month’s newsletter! In today’s fast-paced world, it’s easy to get caught up in the demands of daily life, leaving us feeling drained and unable to receive the abundance that life has to offer. That’s why this edition is all about filling your own cup so you can truly embrace and enjoy all the blessings that come your way.

 

  1. Self-Care Matters

 

Think of yourself as a vessel, and self-care as the fuel that keeps you running smoothly. Prioritizing self-care is essential for replenishing your physical, emotional, and mental energy. Whether it’s taking a bubble bath, going for a walk in nature, or simply setting aside time for meditation, make self-care a non-negotiable part of your routine.

 

  1. Nourish Your Mind

 

Feeding your mind with positive and inspirational content can be like pouring a refreshing drink into your cup. Read books that inspire you, listen to podcasts that uplift your spirits, and surround yourself with people who encourage your growth. A well-nourished mind is more open to receiving the goodness that life has to offer.

 

  1. Gratitude and Abundance

 

Practicing gratitude is like adding sweet honey to your cup. Start and end your day by counting your blessings. When you focus on what you have, rather than what you lack, you create a positive energy that attracts even more abundance into your life.

 

  1. Set Boundaries

 

Setting healthy boundaries is like safeguarding your cup from leaks. Learn to say no when necessary and prioritize your well-being. By protecting your energy and time, you’ll be better equipped to receive what truly matters to you.

 

  1. Embrace Mindfulness

 

Mindfulness is the art of savoring the present moment. When you fully immerse yourself in the here and now, you fill your cup with the beauty of life itself. Try incorporating mindfulness practices into your daily routine, such as deep breathing exercises or mindful eating, to fully experience the richness of each moment.




  1. Give to Receive

 

Sometimes, the best way to fill your cup is to pour into someone else’s. Acts of kindness and generosity not only make you feel good but also create a ripple effect of positivity. When you give, you often receive more than you can imagine.  Just ensure you are giving from an overflowing cup, you cannot give what you do not currently possess. 

 

  1. Self-Reflection and Growth

 

Engage in self-reflection regularly to assess what’s working in your life and what needs improvement. As you grow and evolve, your capacity to receive also expands. Embrace personal growth as a lifelong journey.

 

Remember, it’s not selfish to prioritize filling your own cup. In fact, it’s a necessary step toward being your best self and welcoming abundance into your life. By practicing self-care, gratitude, and mindfulness, you’ll find that you have more to give and receive in every aspect of your life.

 

So, take a moment today to ask yourself: How full is your cup, and what steps can you take to ensure it overflows with the richness of life?

 

Thank you for being a part of our community. We hope these insights help you on your journey to filling your own cup so you can receive all the beauty and abundance life has in store for you.

 

With gratitude and warm wishes,

 

Lori Biesel

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Practical Tips on Raising Your Vibration

 

Raising your vibration often refers to increasing your overall energy, positivity, and alignment with higher frequencies. While this concept is more metaphysical and subjective, many people find value in it as a way to improve their well-being. Here are some practical tips to help raise your vibration:

  1. Practice Gratitude: Start and end your day by listing things you’re grateful for. This simple practice can shift your focus from what’s lacking to what’s abundant in your life, raising your overall positivity.
  2. Meditation and Mindfulness: Regular meditation or mindfulness exercises can help calm your mind, reduce stress, and increase your awareness of the present moment, elevating your vibration.
  3. Positive Affirmations: Repeat positive affirmations daily to reprogram your subconscious mind with empowering beliefs and thoughts. These can boost your self-esteem and optimism.
  4. Surround Yourself with Positivity: Spend time with people who uplift and support you. Avoid toxic relationships and environments that drain your energy.
  5. Practice Self-Care: Prioritize self-care activities that make you feel good, such as exercising, taking relaxing baths, getting enough sleep, and eating nourishing foods.
  6. Engage in Creative Activities: Pursue creative hobbies or activities like painting, writing, dancing, or playing music. Creativity can help you tap into higher vibrational states.
  7. Connect with Nature: Spend time in nature, whether it’s hiking, gardening, or simply going for a walk in the park. Nature has a natural high-vibrational frequency that can help you attune to higher energies.
  8. Listen to Uplifting Music: Music has a powerful impact on your emotions. Listen to music that uplifts and inspires you, and consider incorporating chanting or sound healing into your routine.
  9. Practice Forgiveness: Let go of grudges and forgive those who have wronged you. Holding onto negative emotions can keep your vibration low.
  10. Reduce Exposure to Negative Media: Limit your exposure to negative news and social media content. Instead, choose to consume content that inspires and educates you.
  1. Visualization: Use visualization techniques to imagine your goals and desires manifesting in your life. This can help raise your vibration and attract positive experiences.
  2. Random Acts of Kindness: Perform acts of kindness for others without expecting anything in return. Acts of generosity and compassion can boost your own vibration.
  3. Spend Time in Silence: Spend some time each day in silence, away from distractions. This can help you connect with your inner self and raise your awareness.
  4. Practice Deep Breathing: Deep, slow breathing techniques can help calm your nervous system and raise your energy levels.
  5. Set Intentions: Start your day by setting positive intentions for what you want to achieve and experience. This can help you stay focused on positive outcomes.

Remember that raising your vibration is a personal journey, and what works for one person may not work for another. Experiment with these tips and incorporate the ones that resonate with you into your daily routine. Over time, you may notice an improvement in your overall energy and well-being.

 

Keep vibing high.

 

Lori Biesel

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Reflecting God’s Image: A Divine Connection

 

 

Dear Friends,

 

Welcome to the latest edition of our newsletter! Today, we delve into a profound and timeless concept that has been a source of inspiration and reflection for countless generations: “God made us in His image.” This verse, found in the book of Genesis, holds deep spiritual significance and has shaped the beliefs and values of many faith traditions. Join us as we explore the beauty and implications of this profound truth.

 

Understanding the Verse: God Made Us in His Image

 

The verse from Genesis 1:27 (NIV) reads: “So God created mankind in his own image, in the image of God he created them; male and female he created them.” This foundational verse lays the groundwork for understanding our unique place in the grand tapestry of creation. It carries several key messages:

 

  1. Inherent Worth: Every individual, regardless of their background, race, or beliefs, possesses inherent worth and dignity because they are created in the image of God. This concept forms the basis for the respect and value we should place on every human being.
  2. Unity in Diversity: God’s image is not confined to one particular group; it is universal. This verse underscores the unity of all humanity, emphasizing that we are all part of the same divine design.
  3. Gender Equality: The verse emphasizes that both male and female are created in God’s image, promoting the idea of gender equality and mutual respect.

 

Implications for Our Lives

 

Understanding that we are created in God’s image has profound implications for how we live our lives:

 

  1. Compassion and Empathy: Recognizing the divine spark within each person encourages us to treat one another with compassion, empathy, and love, regardless of our differences.
  2. Diversity and Inclusion: Embracing diversity becomes a sacred duty. We celebrate the richness of human experience and strive for inclusion in all aspects of life.
  3. Respect for Creation: If we are made in God’s image, it follows that we should also respect and care for the natural world, seeing it as a reflection of the Creator.
  4. Pursuit of Holiness: We are called to live lives that reflect the attributes of our Creator, striving for holiness, kindness, and justice in all that we do.

 

Reflections from Our Community

 

In this section, we’d like to share some reflections from members of our community on what it means to be created in God’s image:

 

Sarah: “Knowing that I am made in God’s image reminds me to always strive for kindness and love in my interactions with others. It’s a daily reminder to be the best version of myself.”

 

David: “This verse has given me a profound sense of purpose. I see my work, my relationships, 

and my actions as opportunities to reflect the divine image within me.”

 

Aisha: “The idea that both men and women are created in God’s image has empowered me to challenge gender stereotypes and advocate for equality in my community.”

 

Closing Thoughts

 

The verse “God made us in His image” is a reminder of the sacredness of every human life and the interconnectedness of all creation. It calls us to live with purpose, love unconditionally, and seek justice in the world. As we reflect on this beautiful truth, let us remember that our diversity is a gift, and our unity in God’s image is our common bond.

 

Thank you for joining us in this exploration of a timeless and profound concept. We hope it inspires you to embrace the divine image within yourself and others, fostering a world filled with love, compassion, and understanding.

 

With warm regards,

 

Lori Biesel

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The Mindful Times: Nurturing Your Well-being through Meditation

Dear Mindful Readers,

Welcome to the latest edition of The Mindful Times! In this issue, we dive deep into the wonderful world of meditation and explore the myriad benefits it offers for your well-being. Whether you’re a seasoned practitioner or new to the practice, we hope this newsletter inspires you to incorporate meditation into your daily routine.

Let’s embark on this journey of self-discovery and tranquility together.

With serenity,

The Mindful Times Team

🌼 Unveiling the Profound Benefits of Meditation 🌼

Meditation, a centuries-old practice, has been revered for its transformative effects on the mind, body, and soul. Here are some remarkable benefits that meditation can bring to your life:

  1. Stress Reduction: In our fast-paced world, stress can take a toll on our well-being. Meditation offers a sanctuary of calmness, allowing you to detach from the chaos and nurture a sense of inner peace.
  2. Enhanced Focus and Concentration: Regular meditation trains your mind to focus on the present moment, enhancing your ability to concentrate on tasks and making you more productive in daily activities.
  3. Emotional Well-being: Meditation promotes emotional resilience by helping you manage negative emotions, such as anxiety and depression. It encourages self-awareness, enabling you to respond thoughtfully rather than react impulsively.
  4. Improved Sleep Quality: A restless mind often disrupts sleep. By practicing meditation, you can quiet the mind’s chatter, leading to improved sleep quality and a well-rested feeling upon waking.
  5. Lower Blood Pressure: Scientific studies suggest that meditation can have a positive impact on cardiovascular health, leading to reduced blood pressure levels and a healthier heart.
  6. Enhanced Self-Awareness: Through meditation, you explore the depths of your consciousness, gaining insights into your thought patterns, behaviors, and desires. This heightened self-awareness can facilitate personal growth and self-improvement.
  7. Strengthened Immune System: Regular meditation has been associated with a boosted immune system, helping your body ward off illnesses and stay resilient.
  8. Mind-Body Connection: Meditation nurtures the connection between mind and body, fostering a sense of holistic well-being. It’s an avenue for you to become more attuned to your body’s signals and needs.
  9. Reduced Anxiety: Meditation practices, such as mindfulness meditation, equip you with tools to manage anxiety by teaching you to acknowledge worrisome thoughts without judgment and let them pass.
  10. Cultivation of Compassion: Loving-kindness meditation encourages you to extend compassion not only to yourself but also to others. This can foster a sense of interconnectedness and a more compassionate worldview.

 

Ready to embark on your meditation journey? Here are a few tips to get started:

  • Start Small: Begin with just a few minutes of meditation each day and gradually increase the duration as you become more comfortable.
  • Create a Sacred Space: Designate a peaceful spot where you can meditate without distractions. Decorate it with items that evoke tranquility.
  • Explore Different Techniques: There are various meditation techniques, such as mindfulness, loving-kindness, and guided meditation. Experiment with different styles to find what resonates with you.
  • Be Patient: Like any skill, meditation takes time to develop. Be patient with yourself and allow the process to unfold naturally.

As you embark on your meditation journey, remember that consistency is key. Just as a river gently carves through rocks over time, meditation gradually shapes your inner landscape, nurturing a more peaceful and harmonious existence.

May your journey be one of self-discovery and boundless serenity.

With mindful wishes,

The Mindful Times Team

Join our meditation community on social media for daily inspiration, tips, and discussions:

Facebook: @loribiesel21

Instagram: @starseedgalacticenterprises

If you no longer wish to receive The Mindful Times newsletter, you can unsubscribe by clicking [here].

 

The information provided in this newsletter is for educational and informational purposes only. It is not intended as a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical or psychological condition.

 

Copyright © 2023 The Mindful Times. All rights reserved

“Mindfulness is the key to unlock the present moment.”

Dear readers,

In a world that often feels fast-paced and overwhelming, it’s essential to cultivate moments of stillness and presence. This month’s newsletter is dedicated to the art of mindfulness – the practice of being fully aware of the present moment without judgment. Join us on a journey to discover valuable insights, practical tips, and inspiring stories that can help you lead a more mindful and balanced life.

Featured Article: The Power of Mindful Living

Discover the profound benefits of integrating mindfulness into your daily routine. From reduced stress and improved focus to enhanced emotional well-being, this article explores the science-backed advantages of practicing mindfulness. Learn how to start your own mindfulness journey and transform the way you experience the world.

Mindful Exercise: Breath Awareness Meditation

Explore a simple yet powerful breath awareness meditation to ground yourself in the present moment. This guided exercise will teach you how to focus on your breath as a way to calm your mind, increase self-awareness, and develop a greater sense of inner peace. Find a quiet space, take a deep breath, and let’s begin.

Mindful Eating: Savoring Each Bite

Have you ever truly savored the taste, texture, and aroma of your food? Mindful eating is about turning each meal into a sensory experience. Discover how to engage all your senses while enjoying your food, leading to better digestion, healthier eating habits, and a deeper connection to what you consume.

Practitioner Spotlight: A Journey to Mindful Leadership

Meet Sarah Mitchell, a corporate leader who transformed her approach to management through mindfulness. Sarah shares her personal journey of how mindfulness improved her decision-making, communication skills, and team dynamics. Learn how mindfulness can enhance your leadership style and create a more harmonious work environment.

Mindfulness in Daily Life: Finding Calm Amidst Chaos

Life can be unpredictable, but your response doesn’t have to be. Explore practical techniques for bringing mindfulness into your everyday activities – from commuting to work to spending time with loved ones. By weaving mindfulness into your daily life, you can find moments of calm and clarity even in the busiest of times.

Community Corner: Your Mindful Moments

Our readers’ stories of mindfulness in action! We invite you to share your experiences of how mindfulness has positively impacted your life. Whether it’s a small moment of tranquility or a profound realization, your stories inspire others to embark on their own mindful journeys. Submit your story for a chance to be featured in next month’s newsletter.

Upcoming Events: Mindfulness Workshops

Join us for a series of interactive mindfulness workshops led by experienced practitioners. Learn how to deepen your practice, manage stress, and enhance your overall well-being. Stay tuned for registration details and mark your calendars to prioritize your mindfulness journey.

Thank you for joining us in this month’s exploration of mindfulness. May you find moments of peace, awareness, and connection as you journey through each day. Remember, every breath is an opportunity to be present.

With mindful wishes,

The Lori Biesel Team

🌟 Stay connected: Follow us on @loribiesel21 for daily mindfulness reminders and inspiration. 🌟

The Power of Integrative Health: A Holistic Approach to Wellness

Quantum Coherence

In a world where we often seek quick fixes for our health issues, the concept of integrative health has emerged as a refreshing and effective approach to achieving overall well-being. Integrative health is not just about treating symptoms; it’s about addressing the root causes of health imbalances and fostering a harmonious connection between the mind, body, and spirit. In this blog, we’ll dive deep into the world of integrative health and explore how this holistic approach can transform your life.

Understanding Integrative Health:

Integrative health is a comprehensive approach that combines the best practices of conventional medicine with complementary therapies. It emphasizes treating the whole person rather than focusing solely on specific ailments. This approach takes into account not only physical health but also mental, emotional, social, and spiritual well-being.

The Key Principles of Integrative Health:

  1. Personalized Care: Integrative health recognizes that each individual is unique, and their health needs should be addressed accordingly. It tailors treatments and recommendations based on a person’s genetics, lifestyle, preferences, and circumstances.

  2. Holistic Approach: Instead of treating isolated symptoms, integrative health looks at the bigger picture. It considers how different aspects of an individual’s life interact and influence overall health.

  3. Combining Modalities: Integrative health integrates conventional medicine with evidence-based complementary therapies like acupuncture, massage, yoga, mindfulness, and nutrition. These therapies are chosen based on their potential to support healing and promote balance.

  4. Prevention and Wellness: Rather than waiting for diseases to manifest, integrative health focuses on preventing illnesses through lifestyle adjustments, stress reduction, and self-care practices. It empowers individuals to take charge of their health proactively.

The Benefits of Integrative Health:

  1. Comprehensive Healing: By addressing the root causes of health issues, integrative health can lead to more lasting and profound healing compared to simply managing symptoms.

  2. Reduced Side Effects: Complementary therapies often have fewer side effects compared to traditional medical interventions, leading to a gentler healing process.

  3. Enhanced Quality of Life: Integrative health emphasizes improving overall quality of life by addressing not only physical health but also mental and emotional well-being.

  4. Empowerment: Integrative health empowers individuals to take an active role in their health journey, encouraging them to make informed decisions and adopt healthier lifestyle choices.

Incorporating Integrative Health into Your Life:

  1. Mindful Eating: Pay attention to your eating habits. Choose whole, nutrient-dense foods and listen to your body’s hunger and fullness cues.

  2. Stress Management: Practice stress-reduction techniques such as meditation, deep breathing, and yoga to lower stress levels and promote relaxation.

  3. Physical Activity: Engage in regular physical activity that you enjoy. This could be anything from walking and swimming to dancing and cycling.

  4. Sleep Hygiene: Prioritize sleep by creating a calming bedtime routine and ensuring you get enough restorative sleep each night.

  5. Mind-Body Practices: Explore mindfulness, meditation, and deep relaxation techniques to connect with your inner self and promote emotional balance.

In Conclusion:

Integrative health is more than just a medical approach; it’s a way of life that prioritizes wellness on all levels. By integrating the best of both conventional medicine and complementary therapies, integrative health offers a comprehensive toolkit for achieving and maintaining holistic well-being. By embracing this approach and making conscious choices in our daily lives, we can unlock the power of integrative health and experience transformative changes in our overall health and vitality.

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